Journal & mood tracker

Keeping track of your mood and reflecting on your experiences can be incredibly beneficial for your mental well-being.

This template is designed to help you monitor your emotions, track patterns, and jot down your thoughts in one organized place. Whether you're on a journey of self-discovery or simply want to stay more in tune with your feelings, this template is here to support you.

What's included:

• Mood tracker
• Tracker of factors that impact your mood (bad and good habits, sleep)
• Journal
• Your favourite days
• Inspiration page (pictures, quotes and thoughts)
• Useful shortcuts and menu